Side-by-side comparison

EGGO CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP vs SAFE CATCH ELITE SOLID WILD TUNA STEAK

SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP scores 49/100, SAFE CATCH ELITE SOLID WILD TUNA STEAK scores 73/100. SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 24 points on saturated fat (0g vs 1.7g per 100 g) and protein (25g vs 4.7g per 100 g).

0/ 100

beverage

EGGO CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP

Decent · 1 POUCH

0/ 100

beverage

SAFE CATCH ELITE SOLID WILD TUNA STEAK

Good · 2 ONZ

Per 100gEGGO CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIPSAFE CATCH ELITE SOLID WILD TUNA STEAK

Calories279.07 kcal106.96 kcal

Protein4.65 g25 g

Fiber1.2 g0 g

Total fat6.98 g0.89 g

Saturated fat1.74 g0 g

Added sugar0 g0 g

Sodium360.47 mg410.71 mg

Potassium93.02 mg535.71 mg

Calcium46.98 mg36.07 mg

Iron5.23 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.