Side-by-side comparison

EGGO BUTTERMILK PANCAKES, BUTTERMILK vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGO BUTTERMILK PANCAKES, BUTTERMILK scores 38/100, Butternut Squash Cooked scores 62/100. Butternut Squash Cooked wins by 24 points on added sugar (0g vs 9.5g per 100 g) and saturated fat (0g vs 1.3g per 100 g).

0/ 100

dairy

EGGO BUTTERMILK PANCAKES, BUTTERMILK

Poor · 3 Pancakes

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gEGGO BUTTERMILK PANCAKES, BUTTERMILKButternut Squash Cooked

Calories241.38 kcal39 kcal

Protein5.17 g1.23 g

Fiber0.9 g0 g

Total fat7.76 g0.07 g

Saturated fat1.29 g0.01 g

Added sugar9.5 g0 g

Sodium508.62 mg2 mg

Potassium51.98 mg133 mg

Calcium68.97 mg19 mg

Iron3.45 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.