FoodScore

Side-by-side comparison

EGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESE vs AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESE scores 49/100, AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER scores 73/100. AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER wins by 24 points on saturated fat (2.4g vs 5.4g per 100 g) and sodium (415mg vs 550mg per 100 g).

Per 100gEGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESEAWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER
Calories189.19 kcal414.63 kcal
Protein11.71 g36.59 g
Fiber0 g12.2 g
Total fat14.41 g19.51 g
Saturated fat5.41 g2.44 g
Added sugar0 g0 g
Sodium549.55 mg414.63 mg
Potassium99.1 mg902.44 mg
Calcium225.23 mg146.1 mg
Iron0.99 mg6.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.