Side-by-side comparison

EGGLAND'S BEST 100% LIQUID EGG WHITES vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

EGGLAND'S BEST 100% LIQUID EGG WHITES wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: EGGLAND'S BEST 100% LIQUID EGG WHITES scores 64/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. EGGLAND'S BEST 100% LIQUID EGG WHITES wins by 64 points on added sugar (0g vs 35g per 100 g) and sodium (163mg vs 200mg per 100 g).

0/ 100

other

EGGLAND'S BEST 100% LIQUID EGG WHITES

Good · 3 Tbsp

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gEGGLAND'S BEST 100% LIQUID EGG WHITESAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories43.04 kcal350 kcal

Protein10.89 g0 g

Fiber0 g0 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar0 g35 g

Sodium163.04 mg200 mg

Potassium163.04 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.