Side-by-side comparison

Edamame (cooked) vs M&Ms Milk Chocolate

Edamame (cooked) wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Edamame (cooked)

Very good · 1 cup

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

Per 100gEdamame (cooked)M&Ms Milk Chocolate

Calories121 kcal500 kcal

Protein11.9 g10.71 g

Fiber5.2 g3.6 g

Total fat5.2 g28.57 g

Saturated fat0.6 g10.71 g

Added sugar0 g46.4 g

Sodium6 mg54 mg

Potassium436 mg393 mg

Calcium63 mg0 mg

Iron2.3 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.