Side-by-side comparison

Edamame (cooked) vs Black Eyed Peas Cooked

Edamame (cooked) wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Edamame (cooked)

Very good · 1 cup

0/ 100

legume

Black Eyed Peas Cooked

Very good · 100 g

Per 100gEdamame (cooked)Black Eyed Peas Cooked

Calories121 kcal118 kcal

Protein11.9 g8.34 g

Fiber5.2 g8.3 g

Total fat5.2 g0.39 g

Saturated fat0.6 g0.05 g

Added sugar0 g0 g

Sodium6 mg2 mg

Potassium436 mg362 mg

Calcium63 mg14 mg

Iron2.3 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.