Side-by-side comparison

Del Monte Whole Kernel Corn vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Del Monte Whole Kernel Corn scores 10/100, Bumble Bee Foods, SARDINES IN SOYBEAN OIL scores 84/100. Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 74 points on added sugar (0g vs 12.5g per 100 g) and protein (21.7g vs 0.8g per 100 g).

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gDel Monte Whole Kernel CornBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories93.75 kcal217.39 kcal

Protein0.78 g21.74 g

Fiber0.8 g0 g

Total fat0 g14.13 g

Saturated fat0 g3.26 g

Added sugar12.5 g0 g

Sodium7.97 mg271.74 mg

Potassium82.81 mg0 mg

Calcium6 mg326.09 mg

Iron0.23 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.