Side-by-side comparison

Del Monte Whole Kernel Corn vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Del Monte Whole Kernel Corn scores 10/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 74 points on added sugar (0g vs 12.5g per 100 g) and protein (28g vs 0.8g per 100 g).

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gDel Monte Whole Kernel Corn365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories93.75 kcal360 kcal

Protein0.78 g28 g

Fiber0.8 g14 g

Total fat0 g2 g

Saturated fat0 g0 g

Added sugar12.5 g0 g

Sodium7.97 mg10 mg

Potassium82.81 mg920 mg

Calcium6 mg0 mg

Iron0.23 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.