Side-by-side comparison

DEL MONTE FRUIT CUPS, DICED MANGOS vs Blackberries

Blackberries wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DEL MONTE FRUIT CUPS, DICED MANGOS scores 44/100, Blackberries scores 68/100. Blackberries wins by 24 points on protein (1.5g vs 0.9g per 100 g) and fiber (5.3g vs 0.9g per 100 g).

0/ 100

fruit

DEL MONTE FRUIT CUPS, DICED MANGOS

Poor · 1 cup

0/ 100

fruit

Blackberries

Good · 100 g

Per 100gDEL MONTE FRUIT CUPS, DICED MANGOSBlackberries

Calories38.02 kcal0 kcal

Protein0.94 g1.53 g

Fiber0.9 g5.3 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg1.55 mg

Potassium93.96 mg167.4 mg

Calcium0 mg15.45 mg

Iron0 mg0.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.