Side-by-side comparison

Dannon Lowfat Vanilla Yogurt vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Dannon Lowfat Vanilla Yogurt

Decent · 1 CONTAINER

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gDannon Lowfat Vanilla YogurtCottage cheese (low-fat)

Calories88.24 kcal81 kcal

Protein4.12 g11 g

Fiber0 g0 g

Total fat1.47 g1.1 g

Saturated fat0.88 g0.5 g

Added sugar10.3 g0 g

Sodium61.76 mg321 mg

Potassium205.88 mg104 mg

Calcium147.06 mg83 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.