Side-by-side comparison

DAGOBA, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DAGOBA, DARK CHOCOLATE scores 11/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 71 points on added sugar (0g vs 28g per 100 g) and saturated fat (1.8g vs 22.5g per 100 g).

0/ 100

beverage

DAGOBA, DARK CHOCOLATE

Avoid · 0.5 BAR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gDAGOBA, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories475 kcal154.76 kcal

Protein7.5 g20.24 g

Fiber7.5 g0 g

Total fat35 g8.33 g

Saturated fat22.5 g1.79 g

Added sugar28 g0 g

Sodium0 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron3.6 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.