Side-by-side comparison

CRYSTAL LIGHT SOFT DRINK MIX, LEMONADE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CRYSTAL LIGHT SOFT DRINK MIX, LEMONADE scores 30/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 52 points on sodium (82mg vs 1750mg per 100 g) and protein (21.2g vs 0g per 100 g).

0/ 100

beverage

CRYSTAL LIGHT SOFT DRINK MIX, LEMONADE

Poor · 0.5 PACKET

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCRYSTAL LIGHT SOFT DRINK MIX, LEMONADEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories250 kcal164.71 kcal

Protein0 g21.18 g

Fiber0 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar0 g0 g

Sodium1750 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.