Side-by-side comparison

CRYSTAL LIGHT LEMONADE DRINK MIX, LEMONADE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CRYSTAL LIGHT LEMONADE DRINK MIX, LEMONADE scores 32/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 50 points on sodium (238mg vs 1830mg per 100 g) and protein (20.2g vs 0g per 100 g).

0/ 100

beverage

CRYSTAL LIGHT LEMONADE DRINK MIX, LEMONADE

Poor · 0.2 PACKET

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gCRYSTAL LIGHT LEMONADE DRINK MIX, LEMONADEBumble Bee Foods, SARDINES IN SPRING WATER

Calories167 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar0 g0 g

Sodium1830 mg238.1 mg

Potassium3330 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.