Side-by-side comparison

CRYSTAL LIGHT, DRINK MIX, FRUIT PUNCH, FRUIT PUNCH vs ENSURE, HIGH PROTEIN POWDER, VANILLA, VANILLA

ENSURE, HIGH PROTEIN POWDER, VANILLA, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CRYSTAL LIGHT, DRINK MIX, FRUIT PUNCH, FRUIT PUNCH scores 35/100, ENSURE, HIGH PROTEIN POWDER, VANILLA, VANILLA scores 59/100. ENSURE, HIGH PROTEIN POWDER, VANILLA, VANILLA wins by 24 points on sodium (375mg vs 1000mg per 100 g) and protein (50g vs 0g per 100 g).

0/ 100

beverage

CRYSTAL LIGHT, DRINK MIX, FRUIT PUNCH, FRUIT PUNCH

Poor · 0.125 PACKET

0/ 100

beverage

ENSURE, HIGH PROTEIN POWDER, VANILLA, VANILLA

Decent · 2 SCOOPS

Per 100gCRYSTAL LIGHT, DRINK MIX, FRUIT PUNCH, FRUIT PUNCHENSURE, HIGH PROTEIN POWDER, VANILLA, VANILLA

Calories500 kcal325 kcal

Protein0 g50 g

Fiber0 g15 g

Total fat0 g3.75 g

Saturated fat0 g2.5 g

Added sugar0 g3.5 g

Sodium1000 mg375 mg

Potassium0 mg400 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.