FoodScore

Side-by-side comparison

CRYSTAL LIGHT, DRINK MIX, CONCORD GRAPE, CONCORD GRAPE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CRYSTAL LIGHT, DRINK MIX, CONCORD GRAPE, CONCORD GRAPE scores 32/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 50 points on sodium (238mg vs 1500mg per 100 g) and protein (20.2g vs 0g per 100 g).

0/ 100
beverage
CRYSTAL LIGHT, DRINK MIX, CONCORD GRAPE, CONCORD GRAPE
Poor · 0.125 PACKET
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gCRYSTAL LIGHT, DRINK MIX, CONCORD GRAPE, CONCORD GRAPEBumble Bee Foods, SARDINES IN SPRING WATER
Calories500 kcal154.76 kcal
Protein0 g20.24 g
Fiber0 g0 g
Total fat0 g8.33 g
Saturated fat0 g1.79 g
Added sugar0 g0 g
Sodium1500 mg238.1 mg
Potassium0 mg0 mg
Calcium0 mg297.62 mg
Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.