Side-by-side comparison

CRACOVIA RED CABBAGE SALAD WITH APPLE IN VINEGAR vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CRACOVIA RED CABBAGE SALAD WITH APPLE IN VINEGAR scores 45/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on added sugar (0g vs 0.7g per 100 g) and protein (24.9g vs 2g per 100 g).

0/ 100

condiment

CRACOVIA RED CABBAGE SALAD WITH APPLE IN VINEGAR

Decent · None

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gCRACOVIA RED CABBAGE SALAD WITH APPLE IN VINEGARPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories38 kcal142.35 kcal

Protein2 g24.94 g

Fiber2 g0 g

Total fat0 g3.53 g

Saturated fat0 g1.76 g

Added sugar0.7 g0 g

Sodium8 mg275.29 mg

Potassium190 mg0 mg

Calcium250 mg0 mg

Iron0.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.