Side-by-side comparison

CRACOVIA PEA CONDENSED SOUP, PEA vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CRACOVIA PEA CONDENSED SOUP, PEA scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on sodium (0mg vs 480mg per 100 g) and protein (13g vs 5.6g per 100 g).

0/ 100

prepared

CRACOVIA PEA CONDENSED SOUP, PEA

Decent · 1/2 cup

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gCRACOVIA PEA CONDENSED SOUP, PEANear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories120 kcal333.33 kcal

Protein5.6 g13 g

Fiber4 g5.59 g

Total fat3.2 g2.78 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium480 mg0 mg

Potassium280 mg0 mg

Calcium16 mg0 mg

Iron1.2 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.