Side-by-side comparison

CRACOVIA BLACK CURRANT IN SYRUP vs JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CRACOVIA BLACK CURRANT IN SYRUP scores 35/100, JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES scores 85/100. JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 50 points on added sugar (0g vs 8.8g per 100 g) and protein (18.8g vs 0.8g per 100 g).

0/ 100

other

CRACOVIA BLACK CURRANT IN SYRUP

Poor · 200 GRM

0/ 100

other

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Very good · 0.25 cp

Per 100gCRACOVIA BLACK CURRANT IN SYRUPJOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Calories68 kcal354.17 kcal

Protein0.75 g18.79 g

Fiber1.2 g8.29 g

Total fat0 g3.13 g

Saturated fat0 g0 g

Added sugar8.75 g0 g

Sodium0 mg0 mg

Potassium162 mg0 mg

Calcium50 mg82.92 mg

Iron0.45 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.