Side-by-side comparison

Cottage cheese (low-fat) vs Flax Seeds Ground

Flax Seeds Ground wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gCottage cheese (low-fat)Flax Seeds Ground

Calories81 kcal570 kcal

Protein11 g17.81 g

Fiber0 g9.3 g

Total fat1.1 g48 g

Saturated fat0.5 g6.72 g

Added sugar0 g0 g

Sodium321 mg74 mg

Potassium104 mg414 mg

Calcium83 mg420 mg

Iron0 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.