Side-by-side comparison

CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH vs KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS

KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH scores 43/100, KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS scores 67/100. KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS wins by 24 points on sodium (62mg vs 714mg per 100 g) and protein (10g vs 7.1g per 100 g).

0/ 100

snack

CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH

Poor · 1/3 cup

0/ 100

snack

KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS

Good · 1 BAR

Per 100gCORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCHKIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS

Calories464.29 kcal475 kcal

Protein7.14 g10 g

Fiber3.61 g7.5 g

Total fat16.11 g25 g

Saturated fat1.79 g2.5 g

Added sugar0 g0 g

Sodium714.29 mg62 mg

Potassium0 mg450 mg

Calcium0 mg100 mg

Iron1.43 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.