Side-by-side comparison

CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH vs ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH scores 43/100, ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ scores 67/100. ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on saturated fat (0g vs 1.8g per 100 g) and sodium (536mg vs 714mg per 100 g).

0/ 100

snack

CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH

Poor · 1/3 cup

0/ 100

snack

ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

Good · 1 ONZ

Per 100gCORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCHENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

Calories464.29 kcal357.14 kcal

Protein7.14 g25 g

Fiber3.61 g17.89 g

Total fat16.11 g10.71 g

Saturated fat1.79 g0 g

Added sugar0 g0 g

Sodium714.29 mg535.71 mg

Potassium0 mg0 mg

Calcium0 mg71.07 mg

Iron1.43 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.