Side-by-side comparison

CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH vs ATHENOS, WHOLE WHEAT BAKED PITA CHIPS

ATHENOS, WHOLE WHEAT BAKED PITA CHIPS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH scores 43/100, ATHENOS, WHOLE WHEAT BAKED PITA CHIPS scores 67/100. ATHENOS, WHOLE WHEAT BAKED PITA CHIPS wins by 24 points on saturated fat (0g vs 1.8g per 100 g) and sodium (607mg vs 714mg per 100 g).

0/ 100

snack

CORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH

Poor · 1/3 cup

0/ 100

snack

ATHENOS, WHOLE WHEAT BAKED PITA CHIPS

Good · 1 ONZ

Per 100gCORN NUTS RANCH FLAVORED CRUNCHY CORN KERNELS, RANCHATHENOS, WHOLE WHEAT BAKED PITA CHIPS

Calories464.29 kcal428.57 kcal

Protein7.14 g14.29 g

Fiber3.61 g10.71 g

Total fat16.11 g14.29 g

Saturated fat1.79 g0 g

Added sugar0 g0 g

Sodium714.29 mg607.14 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.43 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.