Side-by-side comparison

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100, BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT scores 0/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 72 points on added sugar (0g vs 38.5g per 100 g) and saturated fat (1.8g vs 13.3g per 100 g).

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINALBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories464.29 kcal466.67 kcal

Protein7.14 g6.67 g

Fiber3.61 g1.7 g

Total fat16.11 g23.33 g

Saturated fat1.79 g13.3 g

Added sugar0 g38.5 g

Sodium571.43 mg233.33 mg

Potassium267.86 mg0 mg

Calcium0 mg67 mg

Iron1.29 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.