Side-by-side comparison

CORN NUTS, CRUNCHY CORN KERNELS vs ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CORN NUTS, CRUNCHY CORN KERNELS scores 44/100, ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI scores 68/100. ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI wins by 24 points on saturated fat (0g vs 1.8g per 100 g) and sodium (464mg vs 536mg per 100 g).

0/ 100

snack

CORN NUTS, CRUNCHY CORN KERNELS

Poor · 0.33 cup

0/ 100

snack

ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

Good · 1 ONZ

Per 100gCORN NUTS, CRUNCHY CORN KERNELSENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

Calories464.29 kcal357.14 kcal

Protein7.14 g25 g

Fiber3.61 g17.89 g

Total fat16.11 g10.71 g

Saturated fat1.79 g0 g

Added sugar0 g0 g

Sodium535.71 mg464.29 mg

Potassium286.07 mg0 mg

Calcium0 mg71.07 mg

Iron1.29 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.