FoodScore

Side-by-side comparison

COOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on saturated fat (0g vs 3.5g per 100 g) and fiber (10.7g vs 0g per 100 g).

Per 100gCOOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEATBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories247.06 kcal357.14 kcal
Protein11.76 g10.71 g
Fiber0 g10.71 g
Total fat15.29 g7.14 g
Saturated fat3.53 g0 g
Added sugar0 g0 g
Sodium600 mg750 mg
Potassium0 mg357.14 mg
Calcium0 mg357.14 mg
Iron0.85 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.