Side-by-side comparison

CONTADINA TOMATO SAUCE vs Mustard Dijon

Mustard Dijon wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA TOMATO SAUCE scores 48/100, Mustard Dijon scores 71/100. Mustard Dijon wins by 23 points on sodium (20mg vs 459mg per 100 g) and protein (2.9g vs 1.6g per 100 g).

0/ 100

condiment

CONTADINA TOMATO SAUCE

Decent · 1/4 cup

0/ 100

condiment

Mustard Dijon

Good · 100 g

Per 100gCONTADINA TOMATO SAUCEMustard Dijon

Calories32.95 kcal27 kcal

Protein1.64 g2.86 g

Fiber1.6 g3.2 g

Total fat0 g0.42 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium459.02 mg20 mg

Potassium278.69 mg384 mg

Calcium32.95 mg115 mg

Iron0.59 mg1.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.