Side-by-side comparison

CONTADINA SPAGHETTI SAUCE, SPAGHETTI vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA SPAGHETTI SAUCE, SPAGHETTI scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 3.9g per 100 g) and sodium (176mg vs 448mg per 100 g).

0/ 100

grain

CONTADINA SPAGHETTI SAUCE, SPAGHETTI

Poor · 1/2 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gCONTADINA SPAGHETTI SAUCE, SPAGHETTIEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories56 kcal382.35 kcal

Protein1.6 g8.82 g

Fiber1.6 g2.9 g

Total fat1.2 g0 g

Saturated fat0 g0 g

Added sugar3.92 g0 g

Sodium448 mg175.88 mg

Potassium0 mg175.88 mg

Calcium16 mg0 mg

Iron0.86 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.