Side-by-side comparison

CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL scores 45/100, BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE scores 68/100. BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on added sugar (0g vs 1.7g per 100 g) and protein (26.7g vs 0.8g per 100 g).

0/ 100

other

CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL

Decent · 1/2 cup

0/ 100

other

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Good · 1 Tbsp

Per 100gCONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASILBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Calories32.98 kcal266.67 kcal

Protein0.83 g26.67 g

Fiber0.8 g0 g

Total fat0 g20 g

Saturated fat0 g6.67 g

Added sugar1.7 g0 g

Sodium247.93 mg1600 mg

Potassium204.96 mg0 mg

Calcium26.03 mg266.67 mg

Iron0.83 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.