Side-by-side comparison

CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT vs Mustard Dijon

Mustard Dijon wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT scores 48/100, Mustard Dijon scores 71/100. Mustard Dijon wins by 23 points on added sugar (0g vs 2.3g per 100 g) and sodium (20mg vs 459mg per 100 g).

0/ 100

condiment

CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT

Decent · 0.25 cup

0/ 100

condiment

Mustard Dijon

Good · 100 g

Per 100gCONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALTMustard Dijon

Calories32.95 kcal27 kcal

Protein1.64 g2.86 g

Fiber1.6 g3.2 g

Total fat0 g0.42 g

Saturated fat0 g0.01 g

Added sugar2.3 g0 g

Sodium459.02 mg20 mg

Potassium278.69 mg384 mg

Calcium32.95 mg115 mg

Iron0.59 mg1.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.