Side-by-side comparison

CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES, BASIL, GARLIC & OREGANO vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES, BASIL, GARLIC & OREGANO scores 45/100, BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE scores 68/100. BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on added sugar (0g vs 1.6g per 100 g) and protein (26.7g vs 0.8g per 100 g).

0/ 100

other

CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES, BASIL, GARLIC & OREGANO

Decent · 1/2 cup

0/ 100

other

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Good · 1 Tbsp

Per 100gCONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES, BASIL, GARLIC & OREGANOBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Calories31.98 kcal266.67 kcal

Protein0.79 g26.67 g

Fiber1.6 g0 g

Total fat0 g20 g

Saturated fat0 g6.67 g

Added sugar1.6 g0 g

Sodium206.35 mg1600 mg

Potassium200.79 mg0 mg

Calcium33.02 mg266.67 mg

Iron0.79 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.