Side-by-side comparison

CONTADINA MARINARA SAUCE, MARINARA vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA MARINARA SAUCE, MARINARA scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on sodium (465mg vs 508mg per 100 g) and protein (9.3g vs 1.6g per 100 g).

0/ 100

grain

CONTADINA MARINARA SAUCE, MARINARA

Poor · 1/2 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gCONTADINA MARINARA SAUCE, MARINARAGRAPE-NUTS FLAKES CEREAL

Calories32.02 kcal348.84 kcal

Protein1.61 g9.3 g

Fiber1.6 g11.6 g

Total fat0.4 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium508.06 mg465.12 mg

Potassium0 mg372.09 mg

Calcium15.97 mg23 mg

Iron0.58 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.