FoodScore

Side-by-side comparison

CONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES scores 41/100, Frito Lay Original Sunflower Seeds 1.875 Ounce Bag scores 65/100. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 24 points on added sugar (0g vs 4.6g per 100 g) and protein (22.2g vs 0.8g per 100 g).

0/ 100
other
CONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES
Poor · 0.5 cup
0/ 100
other
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Good · None
Per 100gCONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOESFrito Lay Original Sunflower Seeds 1.875 Ounce Bag
Calories36.97 kcal666.67 kcal
Protein0.82 g22.19 g
Fiber0.8 g11.11 g
Total fat0 g55.56 g
Saturated fat0 g7.41 g
Added sugar4.59 g0 g
Sodium319.67 mg7259.26 mg
Potassium0 mg0 mg
Calcium49.02 mg74.07 mg
Iron0.59 mg4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.