Side-by-side comparison

CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB vs CAPE COD BAY TILAPIA FILLETS

CAPE COD BAY TILAPIA FILLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB scores 44/100, CAPE COD BAY TILAPIA FILLETS scores 68/100. CAPE COD BAY TILAPIA FILLETS wins by 24 points on added sugar (0g vs 2.4g per 100 g) and sodium (35mg vs 413mg per 100 g).

0/ 100

other

CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB

Poor · 1/2 cup

0/ 100

other

CAPE COD BAY TILAPIA FILLETS

Good · 4 ONZ

Per 100gCONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERBCAPE COD BAY TILAPIA FILLETS

Calories40 kcal87.96 kcal

Protein1.59 g18.58 g

Fiber0.8 g0 g

Total fat0 g0.88 g

Saturated fat0 g0.44 g

Added sugar2.4 g0 g

Sodium412.7 mg35.04 mg

Potassium207.14 mg0 mg

Calcium33.97 mg0 mg

Iron0.79 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.