Side-by-side comparison

CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB scores 44/100, BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE scores 68/100. BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 24 points on added sugar (0g vs 2.4g per 100 g) and protein (26.7g vs 1.6g per 100 g).

0/ 100

other

CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB

Poor · 1/2 cup

0/ 100

other

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Good · 1 Tbsp

Per 100gCONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERBBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Calories40 kcal266.67 kcal

Protein1.59 g26.67 g

Fiber0.8 g0 g

Total fat0 g20 g

Saturated fat0 g6.67 g

Added sugar2.4 g0 g

Sodium412.7 mg1600 mg

Potassium207.14 mg0 mg

Calcium33.97 mg266.67 mg

Iron0.79 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.