Side-by-side comparison

CONTADINA BREAD CRUMBS vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CONTADINA BREAD CRUMBS scores 46/100, LUNDBERG FAMILY FARMS BLACK JAPONICA RICE scores 70/100. LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on sodium (0mg vs 1889mg per 100 g) and fiber (6.7g vs 3.6g per 100 g).

0/ 100

grain

CONTADINA BREAD CRUMBS

Decent · 0.25 cup

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gCONTADINA BREAD CRUMBSLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories392.86 kcal333.33 kcal

Protein14.29 g8.89 g

Fiber3.61 g6.71 g

Total fat5.36 g3.33 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1889.29 mg0 mg

Potassium0 mg0 mg

Calcium142.86 mg0 mg

Iron5.14 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.