Side-by-side comparison

COLONIAL ENRICHED BUNS vs Fritos Original

Fritos Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COLONIAL ENRICHED BUNS scores 44/100, Fritos Original scores 68/100. Fritos Original wins by 24 points on added sugar (0g vs 4.7g per 100 g) and fiber (3.6g vs 1.6g per 100 g).

0/ 100

grain

COLONIAL ENRICHED BUNS

Poor · 1 BUN

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100gCOLONIAL ENRICHED BUNSFritos Original

Calories281.25 kcal571 kcal

Protein7.81 g7.14 g

Fiber1.59 g3.6 g

Total fat3.13 g35.71 g

Saturated fat0.78 g5.36 g

Added sugar4.7 g0 g

Sodium453.13 mg607 mg

Potassium77.97 mg125 mg

Calcium94.06 mg96 mg

Iron2.97 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.