Side-by-side comparison

CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY scores 38/100, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT scores 62/100. BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on added sugar (0g vs 21g per 100 g) and sodium (452mg vs 700mg per 100 g).

0/ 100

grain

CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY

Poor · 1 cup

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gCLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEYBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories400 kcal238.1 kcal

Protein10 g9.52 g

Fiber6.7 g11.9 g

Total fat5 g3.57 g

Saturated fat0 g0 g

Added sugar21 g0 g

Sodium700 mg452.38 mg

Potassium233 mg0 mg

Calcium333 mg143.1 mg

Iron30 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.