FoodScore

Side-by-side comparison

CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Fiber One Original

CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN scores 53/100, Fiber One Original scores 0/100. CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 53 points on added sugar (14.8g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gCLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRANFiber One Original
Calories311.48 kcal428.95 kcal
Protein8.2 g6.74 g
Fiber14.8 g14.16 g
Total fat1.64 g16.26 g
Saturated fat0 g9.82 g
Added sugar14.8 g22.59 g
Sodium393.44 mg336.84 mg
Potassium557.38 mg831.58 mg
Calcium49.02 mg77.37 mg
Iron17.7 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.