Side-by-side comparison

Chicken Nuggets Fast Food vs Pork Belly Cooked

Pork Belly Cooked wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chicken Nuggets Fast Food scores 62/100, Pork Belly Cooked scores 80/100. Pork Belly Cooked wins by 18 points on saturated fat (0g vs 2.1g per 100 g) and sodium (49.7mg vs 753mg per 100 g).

0/ 100

meat

Chicken Nuggets Fast Food

Good · 100 g

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

Per 100gChicken Nuggets Fast FoodPork Belly Cooked

Calories250 kcal0 kcal

Protein16.28 g15.2 g

Fiber1.4 g0 g

Total fat11.19 g35.83 g

Saturated fat2.12 g0 g

Added sugar0 g0 g

Sodium753 mg49.7 mg

Potassium245 mg207.9 mg

Calcium58 mg4.21 mg

Iron1.77 mg0.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.