Side-by-side comparison

Chicken breast (skinless, cooked) vs McDonald's Quarter Pounder With Cheese

Chicken breast (skinless, cooked) wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Chicken breast (skinless, cooked)

Good · 3 oz

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gChicken breast (skinless, cooked)McDonald's Quarter Pounder With Cheese

Calories165 kcal274 kcal

Protein31 g17.7 g

Fiber0 g0 g

Total fat3.6 g20.35 g

Saturated fat1 g7.96 g

Added sugar0 g0 g

Sodium74 mg434 mg

Potassium256 mg0 mg

Calcium15 mg71 mg

Iron1 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.