Side-by-side comparison

Chia seeds vs Walnuts Raw

Chia seeds wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Chia seeds

Very good · 1 oz (2 tbsp)

0/ 100

nut seed

Walnuts Raw

Very good · 100 g

Per 100gChia seedsWalnuts Raw

Calories486 kcal0 kcal

Protein16.5 g14.56 g

Fiber34.4 g5.21 g

Total fat30.7 g69.74 g

Saturated fat3.3 g6.05 g

Added sugar0 g0 g

Sodium16 mg0 mg

Potassium407 mg423.5 mg

Calcium631 mg88.26 mg

Iron7.7 mg2.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.