Side-by-side comparison

CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE scores 24/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 61 points on saturated fat (1.8g vs 4.8g per 100 g) and sodium (304mg vs 411mg per 100 g).

0/ 100

prepared

CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE

Avoid · 1 cup

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gCHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLEPOLAR SARDINES IN TOMATO SAUCE

Calories190.04 kcal106.96 kcal

Protein9.96 g17.86 g

Fiber1.7 g1.8 g

Total fat10.78 g35.71 g

Saturated fat4.76 g1.79 g

Added sugar0 g0 g

Sodium410.82 mg303.57 mg

Potassium0 mg0 mg

Calcium129.87 mg357.14 mg

Iron1.56 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.