Side-by-side comparison

Chex Rice vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Chex Rice wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Chex Rice

Good · 1 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gChex RiceCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories370 kcal396.15 kcal

Protein7.41 g4.27 g

Fiber3.7 g2.2 g

Total fat1.85 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium815 mg726.92 mg

Potassium185 mg148.08 mg

Calcium370 mg10 mg

Iron33.33 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.