Side-by-side comparison

Chex Corn vs Fiber One Original

Chex Corn wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Chex Corn

Decent · 1 1/4 cup (39g)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gChex CornFiber One Original

Calories385 kcal428.95 kcal

Protein7.69 g6.74 g

Fiber5.1 g14.16 g

Total fat2.56 g16.26 g

Saturated fat0 g9.82 g

Added sugar10.3 g22.59 g

Sodium718 mg336.84 mg

Potassium0 mg831.58 mg

Calcium333 mg77.37 mg

Iron27.69 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.