Side-by-side comparison

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL vs Fiber One Original

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100, Fiber One Original scores 0/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 73 points on added sugar (2.5g vs 22.6g per 100 g) and saturated fat (1.8g vs 9.8g per 100 g).

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gCHEERIOS TOASTED WHOLE GRAIN OAT CEREALFiber One Original

Calories357.14 kcal428.95 kcal

Protein10.71 g6.74 g

Fiber10.71 g14.16 g

Total fat7.14 g16.26 g

Saturated fat1.79 g9.82 g

Added sugar2.5 g22.59 g

Sodium500 mg336.84 mg

Potassium642.86 mg831.58 mg

Calcium357.14 mg77.37 mg

Iron28.89 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.