Side-by-side comparison

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 72 points on added sugar (2.5g vs 31g per 100 g) and sodium (500mg vs 716mg per 100 g).

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gCHEERIOS TOASTED WHOLE GRAIN OAT CEREALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories357.14 kcal397.3 kcal

Protein10.71 g4.24 g

Fiber10.71 g2.2 g

Total fat7.14 g4.73 g

Saturated fat1.79 g1.79 g

Added sugar2.5 g31.02 g

Sodium500 mg716.22 mg

Potassium642.86 mg150 mg

Calcium357.14 mg9 mg

Iron28.89 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.