Side-by-side comparison

CHEERIOS PROTEIN CEREAL, OATS & HONEY vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHEERIOS PROTEIN CEREAL, OATS & HONEY scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on added sugar (7g vs 21.6g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

0/ 100

grain

CHEERIOS PROTEIN CEREAL, OATS & HONEY

Poor · 1 1/4 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gCHEERIOS PROTEIN CEREAL, OATS & HONEYGRAPE-NUTS FLAKES CEREAL

Calories381.82 kcal348.84 kcal

Protein12.69 g9.3 g

Fiber7.31 g11.6 g

Total fat4.55 g3.49 g

Saturated fat0.91 g0 g

Added sugar21.64 g7 g

Sodium509.09 mg465.12 mg

Potassium272.73 mg372.09 mg

Calcium181.82 mg23 mg

Iron11.4 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.