Side-by-side comparison

Cheerios Honey Nut vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Honey Nut

Avoid · Honey Nut Cheerios Minis 1 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCheerios Honey NutBarilla Whole Grain Spaghetti

Calories381.08 kcal321.43 kcal

Protein8.81 g14.29 g

Fiber7.7 g10.7 g

Total fat4.76 g2.68 g

Saturated fat0.95 g0 g

Added sugar32.96 g0 g

Sodium567.57 mg0 mg

Potassium394.59 mg0 mg

Calcium351.35 mg0 mg

Iron9.73 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.