Side-by-side comparison

Cheerios Frosted vs Barilla Spaghetti

Barilla Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Frosted

Poor · Frosted Cheerios

0/ 100

grain

Barilla Spaghetti

Good · 2 oz

Per 100gCheerios FrostedBarilla Spaghetti

Calories388.89 kcal357.14 kcal

Protein8.33 g12.5 g

Fiber8.31 g5.39 g

Total fat4.17 g1.79 g

Saturated fat0 g0 g

Added sugar33.3 g0 g

Sodium500 mg0 mg

Potassium0 mg210.71 mg

Calcium361.11 mg21.07 mg

Iron10 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.