Side-by-side comparison

Cheerios Apple Cinnamon vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Apple Cinnamon

Avoid · 1 cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCheerios Apple CinnamonJovial Organic Einkorn Spaghetti

Calories386.11 kcal350.88 kcal

Protein8.78 g14.04 g

Fiber7.81 g8.81 g

Total fat6.17 g2.63 g

Saturated fat1.05 g0 g

Added sugar30.6 g0 g

Sodium413.89 mg0 mg

Potassium397.22 mg368.42 mg

Calcium361.11 mg70 mg

Iron10 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.